Description
Kala chana, also known as black chickpeas or Bengal gram, is a type of legume widely used in Indian cuisine and other cuisines around the world. Unlike regular chickpeas (white or beige in color), kala chana has a dark brown to black color and a nutty flavor.
Here are some key characteristics and uses of kala chana:
1. Nutritional Profile: Kala chana is highly nutritious, rich in protein, dietary fiber, vitamins, and minerals. It is an excellent source of plant-based protein and is particularly high in folate, iron, magnesium, and potassium. Kala chana is also low in fat and cholesterol, making it a healthy addition to a balanced diet.
2. Texture: Kala chana has a firm texture and a slightly nutty flavor. When cooked, it retains its shape while becoming soft and creamy, making it suitable for a variety of dishes.
3. Cooking: Kala chana is commonly used in Indian cooking to make curries, stews, salads, and snacks. It is often cooked with onions, tomatoes, garlic, ginger, and spices to create flavorful and aromatic dishes. Kala chana can also be sprouted and used in salads or stir-fries.
4. Snacks: Kala chana is a popular ingredient in Indian snacks such as chana chaat (a savory snack made with boiled kala chana, spices, and chutneys), roasted kala chana (a crunchy and nutritious snack), and kala chana sundal (a South Indian snack made with boiled kala chana, coconut, and spices).
5. Health Benefits: Kala chana offers several health benefits due to its nutrient-rich composition. It is high in fiber, which promotes digestive health and helps regulate blood sugar levels. Kala chana is also a good source of complex carbohydrates, which provide sustained energy and help keep you feeling full and satisfied.
6. Gluten-Free: Kala chana is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat or barley in recipes to create gluten-free dishes such as soups, stews, and salads.
7. Availability: Kala chana is readily available in most grocery stores, specialty food stores, and online retailers that carry Indian ingredients. It is typically sold dried and should be soaked overnight before cooking to soften it. It can also be purchased canned for convenience.
Overall, kala chana is a versatile and nutritious ingredient that adds flavor, texture, and protein to a wide range of dishes. Whether used in traditional Indian recipes or as a substitute for other legumes, kala chana is a valuable addition to any kitchen pantry.
Godwin –
Kala chana is a game-changer for anyone looking to add more plant-based protein to their diet. Not only is it tasty, but it’s also so easy to prepare. I love how it holds its shape and texture even after cooking, making it perfect for meal prepping.
Lawal –
I’ve been incorporating kala chana into my diet for its health benefits, and I’m amazed at how versatile it is. From sprouting and adding to salads to cooking in flavorful Indian dishes, kala chana never disappoints. The quality of the product is fantastic, and I appreciate its consistency.
Comfort –
I absolutely love the kala chana! It’s become a staple in my pantry. Not only is it delicious, but it’s also incredibly nutritious. I use it in curries, salads, and soups, and it always adds a wonderful flavor and texture to my dishes.